A Translation of Yoga-Vâsishta Laghu - (The Smaller) - K. Narayanswami Aiyer

A physical, spiritual, and mental practice designed to cultivate inner peace and harmony, Yoga is a discipline that is thousands of years old. Older than any of the Abrahamic religions, Yoga continues to boast a strong following in both the East and the West. The poses of yoga are intended to channel the body and the mind together into a spirit of oneness and free the soul from its earthly concerns.

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