There are quite a lot of types and categories of different psychic skills and some people may experience one type of ability and no other, while other people may learn more than one.
Minor List of Psychic Abilities:
Telepathy – Telepathy is the ability to communicate with others with the mind.
Telekinesis – The skill to move objects with the mind.
Clairvoyance – The ability to see things that do not belong to this physical world.
Intuition – The ability to feel what is going to happen.
There are quite a lot of other types of psychic talents and you should try to understand what type is the most dominant in you if you for instance have experienced something you were not able to find an explanation for.
Telepathy is just one type of psychic skill. For this telepathy technique you will need a partner. Try to find someone who is close to you such as family or close friend and someone with an open mind and who is not a disbeliever. Decide who is going to be the receiver and who will be the sender for this telepathy practice. The receiver will be the one receiving the visual image, word, or whatever the sender wishes to send.
Before you work with this telepathy technique you will do a simple breathing or grounding meditation to get your mind to be focused and your body to be calm and relaxed and ready for your psychic work. It will be easier to get outside impressions if your mind is still and empty of thoughts.
Sit so that you face each other on chairs with both feet flat on the floor to create a feeling of balance. Close your eyes and take a couple of minutes to settle with some deep thought removing breaths. Open your eyes and gaze at the person in front of you to get a clear mental image of the view and where the other person sits. You may want to focus on the forehead of the other person, since that is where you are going to focus when sending the object of your telepathy exercise.
Now you both close your eyes. Now the sender will start to send the object he or she has decided to send. You can choose a picture, word, sound, feeling, etc., though it may be easier to start with a picture, since it will be easier to visualize as you send it. Pick a picture with a clear colour or shape.
Picture with your minds eye a channel of energy slowly being pulled out of your forehead and becomes greater and longer and moves towards the receivers forehead. Picture the energy passage fuse with the forehead of the receiver and there will now be a great tunnel between you. Now take your image your wish to send and make it really clear in your imagination. Imagine that you are transporting the image from your head and through the energy passage towards the receiver, take your time and do not hurry the exercise. Visualize it slowly reaching the receivers forehead and then penetrate his or her mind. See the image as clearly as you can in the mind of the receiver and continue to do so. Let your telepathy partner tell you what he or she saw with as many details as possible.