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The Five Tibetans

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The Five Tibetans or the Five Rites of Rejuvenation, is a system of five, believed to be Tibetan, Yogic exercises said to be over 2500 years old. You flow through the five exercises almost in a meditative dance. Each exercise stimulates a particular chakra or hormonal system and revitalises certain organs, so that the five rites together form a complete workout for the body as a whole.

The 5 Tibetan Rites


In just ten minutes a day you can:

    Reduce stress
    Feel younger and more powerful
    Slow down the aging process
    Improve strength and flexibility
    Enhance vitality
    Calm the mind
    Create greater mental clarity and focus
    Improve your breathing so its deeper, slower and conscious
    Strengthen lower back and core muscles
    Improve your libido
    Supports menopause and hormonal balance
    Be more centred and at peace
    Lose weight and develop muscle tone and core strength
    Improved digestion and elimination
    Reduce depression and anxiety
    Develop better posture
    Strengthen your immune system
    Support deeper sleep

Read more @ http://upliftconnect.com/the-five-tibetans/

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