Submitted by Claire de Lune on
The Five Tibetans or the Five Rites of Rejuvenation, is a system of five, believed to be Tibetan, Yogic exercises said to be over 2500 years old. You flow through the five exercises almost in a meditative dance. Each exercise stimulates a particular chakra or hormonal system and revitalises certain organs, so that the five rites together form a complete workout for the body as a whole.
The 5 Tibetan Rites
In just ten minutes a day you can:
Reduce stress
Feel younger and more powerful
Slow down the aging process
Improve strength and flexibility
Enhance vitality
Calm the mind
Create greater mental clarity and focus
Improve your breathing so its deeper, slower and conscious
Strengthen lower back and core muscles
Improve your libido
Supports menopause and hormonal balance
Be more centred and at peace
Lose weight and develop muscle tone and core strength
Improved digestion and elimination
Reduce depression and anxiety
Develop better posture
Strengthen your immune system
Support deeper sleep
Read more @ http://upliftconnect.com/the-five-tibetans/