Submitted by SHABDA - Preceptor on
Make your own health ketchup, as opposed to the man national brands which contain hardly any tomatoes at all, and are up to one-quarter sugar, usually in the form of high fructose corn-syrup which plays havok with health.
Ingredients:
1 x 6 oz (170 gram) can organic tomato paste
2 tbsp apple cider vinegar
1/2 tbsp. raw honey or maple syrup
1/4 tsp. salt, preferrably sea-salt or Himalayan pink salt.
The full content of this page is available to logged in members only.