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Fall is in the air—and so are fall allergies. But there are plenty of ways to combat those troublesome symptoms. One of the best things you can do is simply change your diet. By eating these delicious fall foods, you can fend off those fall allergies. Here’s to your health!
Apples
Autumn is all about apples. And while they taste great, they are also good allergy fighters.
Autumn is all about apples. And while they taste great, they are also good allergy fighters. The secret is in their skin. Apple skin contains quercetin, a natural substance known to act as an antihistamine. So eat the skins to help avoid the sneezes!
Broccoli
When mom told you broccoli was good for you, she was right. But she may not have known it can also fight allergies. This vegetable is loaded with vitamin C to help defend your body against allergic invaders. In fact, broccoli contains more vitamin C than oranges!
Carrots
You never see a rabbit with allergies, do you? All kidding aside, eating carrots can help boost your immune system and fend off those allergies. The beta-carotene contained in carrots is the active ingredient. For the best vitamin benefits, eat them raw or lightly steamed.
Garlic and Onions
Not only do garlic and onions add flavor to your meals, they also add fortification to your body. Like apples, these foods also contain quercetin, which reduces inflammation in your system. In also acts like vitamin C, providing you with similar healthy benefits.
Honey
Most of us think of honey when it comes to soothing sore throats, but this magic elixir does so much more. The trick is to buy local honey and eat it on a regular basis. Why? Bees in your local area distribute the same pollen that makes you miserable. By eating the honey, you build up a tolerance to those nasty allergens. What a sweet way to end the suffering!
Pumpkins
What would fall be without pumpkins? While you’re picking out a pumpkin to carve for your Jack O’ Lantern, pick out one to eat as well. Pumpkins are packed with carotenoids like beta-carotene, which help to ward off those miserable symptoms. It’s no trick—eating pumpkin for allergies really is a treat!
By Laura Hamilton
http://www.psychicsuniverse.com/articles/mind-body/fight-fall-allergies-eating-these-foods