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Real prayer is praise to God. Praise is appreciating, which opens the heart more and more to the divine beauty one sees in manifestation. Prayer trains the soul to be more appreciative of God's goodness. Prayer is offered for our own benefit.
Prayers can be said silently or aloud. They are stronger when said aloud, as the vibration of the sounds penetrates the energy centers of the body and reaches to the inner plane of our being.
Prayer with movement is even stronger. Action is psychological. Movement imprints the thoughts expressed in the prayer on every atom of the body. The whole being, even the atoms and cells, becomes the prayer. "Ask and ye shall receive" becomes actualized. - http://www.towardtheone.com/prayers.htm
A Sufi Prayer:
Inspirer of my mind
Inspirer of my mind, consoler of my heart,
healer of my spirit,
Thy presence lifteth me from earth to heaven,
Thy words flow as the sacred river,
Thy thought riseth as a divine spring,
Thy tender feelings waken sympathy in my heart.
Beloved Teacher, Thy very being is forgiveness.
The clouds of doubt and fear
are scattered by Thy piercing glance.
All ignorance vanishes in Thy illuminating presence.
A new hope is born in my heart
by breathing Thy peaceful atmosphere.
O inspiring Guide through life’s puzzling ways,
in Thee I feel abundance of blessing.
Amen.